Three Delicious Sandwiches

Cream Cheese Sandwich

On two slices of whole-wheat raisin bread, spread a generous amount of cream cheese. On one slice, sprinkle chopped walnuts and on the other pitted chopped dates. Combine the two slices and cut sandwich in half or in fourths as a party snack. Garnish with slices of apple and banana.

Cucumber Tomato Sandwich

Place a lettuce leaf on a slice whole-wheat or rye bread. On this, place a layer of thinly sliced cucumber, then a layer of thinly sliced tomato and finish with a paper-thin slice of onion. Add another slice of bread spread with homemade mayonnaise or margarine.

Avocado Sandwich

For this, you will need:

• One ripe avocado
• 1/4 teaspoon fresh lemon juice
• One teaspoon green onions, finely chopped
• 1/8 teaspoon dill weeds
• 1/8 teaspoon sea salt
• 1/4 teaspoon parsley, chopped

Peel and mash avocado. Add other ingredients and blend. Serve on whole-wheat bread with Alfa sprouts.